Roads to Health for 3rd Grade

Exercise 60 min/day
1. Flexibility/Balance
  1. Yoga
  2. Dancing
2. Aerobic
  1. Running
  2. Swimming
  3. Basketball and other sports
3. Strength
  1. Weightlifting
  2. Resistance
Diet
1. Grains 6-11 servings
2. Vegetables 3-5 servings
3. Fruits 2-4 servings
4. Fats, oils, sweets - sparingly
5. Meats, fish, beans, nuts, etc. 2-3 servings
6. Dairy Products 2-4 servings
Sleep
1. Avoid pm caffeine
  1. Avoid technology at bedtime
    1. Students need 8 1/2 to 10 hours a night

Resumen del Recurso

	Creado por thetribe8 hace alrededor de 12 años