Training Method

1. Aerobic resistance
   1. Ability of the organism to maintain a sustained effort by obtaining energy with the presence of oxygen
      1. 2 conditions
         1. Excersise in low activity
         2. Activity medium or long duration
2. Anaerobic resistance
   1. Ability of the organism to maintain an effort to obtain energy without oxygen
      1. 2 conditions
         1. Excersise of high intensity
         2. Activity is short duration

1. Continuous method

   Nota:

   • Without pauses High Volume Low intensity
2. Fractioned method

   Nota:

   • With pauses Low volume High intensity

1. 5 types of muscle contractios
   1. Isometric or static

      Nota:

      • It performs muscular tension but not joint movement.
   2. Isotonic or Anisometric

      Nota:

      • In this one, the muscular fibers, in addition to contracted, they change their lenght
   3. Auxotonic

      Nota:

      • Results from the combination of a concentric and another eccentric contraction. Is the most common and normal.
   4. Isokinetic

      Nota:

      • Concentically eccentric and concentric contract with minimum  time possible between the two
   5. Pilometric

      Nota:

      • Contraction tomaximum at constantspeed in any range of movements.

1. Maximum Force

   Nota:

   • The greatest force that can be exercise.
2. Speed or Power Force

   Nota:

   • Ability to do a force exercise taht at the same time required high speeed.
   1. Exercises
3. Resistance Force

   Nota:

   • Ability to move light loads for a long time.

1. Excercises

Nota:

• Two components; -Amplitude  - Frequency

1. Types
   1. Reaction Speed
   2. Cyclic or translational speed

      Nota:

      • Divided into : - Acceleration Speed - Maximum Speed - Resistance Speed
   3. Acyclic or gestual speed