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Alternative Protein

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Home Economics
Karen Daly
Mapa Mental por Karen Daly, actualizado hace más de 1 año
Karen Daly
Creado por Karen Daly hace alrededor de 10 años
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Resumen del Recurso

Alternative Protein
  1. Soya Bean
    1. Nutritive Value
      1. Protein
        1. 74% HBV
        2. Fat
          1. 20% Polyunsat
            1. Linoleic Acid
            2. Carbohydrate
              1. Starch + Fibre
              2. Vitamin B
                1. Minerals
                  1. Calcium
                    1. Non-Haem Iron
                    2. 14% Water
                    3. Dietetic Value
                      1. High in protein, low in fat - Vegans
                        1. Reduces Cholesterol - low kilocalorie Diets
                          1. Can be used in a wide variety diets
                          2. Uses
                            1. Bulk up meal
                              1. Alternative to meat
                              2. Examples
                                1. Textured Vegetable protein
                                  1. Advantages
                                    1. Cheap
                                      1. Good Source of Fibre
                                        1. Polyunsaturated Dishes
                                        2. Disadvantages
                                          1. Inferior Taste, flavour & Texture
                                            1. only suitable in strong flavoured Dishes
                                          2. Tofu
                                            1. Tempeh
                                          3. Manufacture of TVP
                                            1. Oil extracted from Soya Bean
                                              1. Ground into Flour
                                                1. Carbohydrates is removed
                                                  1. Oil, flavour and additives are added
                                                    1. heated
                                                      1. dehydrated
                                                        1. Fortified with cobalamin
                                                          1. Packaged, label & Sold
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