Monique Preston
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Test sobre Physical Wellbeing Quiz, creado por Monique Preston el 24/06/2015.

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Monique Preston
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Physical Wellbeing Quiz

Pregunta 1 de 30

1

what is Health fitness?

Selecciona una de las siguientes respuestas posibles:

  • A key component of wellness and important for the treatment and prevention of hypokinetic disease

  • Important for performing a motor skill better, typically a sport skill

  • A key component of wellness


  • Important for the treatment and prevention of hypokinetic disease

Explicación

Pregunta 2 de 30

1

Moderate intensity activities:

Selecciona una de las siguientes respuestas posibles:

  • require some effort but you should still be able to talk while doing them

  • require extreme effort

  • are not recommend for elderly people

  • cause shortness of breath which make talking difficult

Explicación

Pregunta 3 de 30

1

With regards to anaerobic exercise, which statement is FALSE?

Selecciona una de las siguientes respuestas posibles:

  • The main functional outcome of anaerobic exercise is to move quickly and deliver great force

  • Anaerobic exercise is performed for long distances or time periods

  • Anaerobic exercise is short duration exercise completed without the aid of oxygen

  • Anaerobic exercise positively affects resting metabolic rate

Explicación

Pregunta 4 de 30

1

Which fitness principle relates to exercise being relevant and appropriate for the desired outcome?

Selecciona una de las siguientes respuestas posibles:


  • Reversibility

  • Progressive overload

  • Specificity

  • Recovery

Explicación

Pregunta 5 de 30

1

People engage in sports

Selecciona una de las siguientes respuestas posibles:


  • for personal satisfaction

  • for enjoyment

  • for the opportunity to attain victory

  • all three are reasons why people engage in sports

Explicación

Pregunta 6 de 30

1

In the Australian Health Survey 2011-12, ______% of adults met the sufficiently active threshold.

Selecciona una de las siguientes respuestas posibles:

  • 27%

  • 43%

  • 56%

  • 19%

Explicación

Pregunta 7 de 30

1

Most people in sports support a “Don’t ask, don’t tell” policy about homosexuality because:

Selecciona una de las siguientes respuestas posibles:

  • Gay men and lesbian women do not want to come ‘out’

  • There are very few homosexual people who play sport

  • Gay men and lesbian women have the freedom to express their sexuality


  • Gay men and lesbian women have too much to lose if they challenge traditional gender ideology

Explicación

Pregunta 8 de 30

1

In Australia, those least likely to be active are:

Selecciona una de las siguientes respuestas posibles:

  • females, those born overseas and people with higher incomes

  • females, teenagers and people with lower socioeconomic status

  • males, Indigenous Australians and older adults

  • females, Indigenous Australians and people with lower socioeconomic status

Explicación

Pregunta 9 de 30

1

The elimination of racial and ethnic exclusion in sports is likely to occur when:

Selecciona una de las siguientes respuestas posibles:

  • People with power and control benefit from exclusion

  • Individual player success leads to promotions

  • The success of the team depends on friendships amongst the individual players

  • The entire team benefits from the achievements of individual team members

Explicación

Pregunta 10 de 30

1

When are children ready to play organised competitive sports?

Selecciona una de las siguientes respuestas posibles:

  • Once they have developed the social and cognitive abilities to cooperate and understand competitive sports


  • As early as possible

  • Never, children should not play competitive sports

  • Over the age of 9 years

Explicación

Pregunta 11 de 30

1

Youth sports are growing in popularity and have undergone some recent changes. Which of the following trends have NOT occurred in youth sports?

Selecciona una de las siguientes respuestas posibles:

  • All of the listed trends have occurred in youth sports

  • Emphasis on performance ethic and elite, specialised sport-training programs

  • Privatisation of organised programs and emphasis on performance ethic

  • Greater focus on physical activity for development and decreased parent involvement

Explicación

Pregunta 12 de 30

1

Which type of exercise is recommended for bone health?

Selecciona una de las siguientes respuestas posibles:

  • Weight bearing endurance activities

  • Swimming endurance activities

  • Running endurance activities

  • All the listed activities are recommended for bone health

Explicación

Pregunta 13 de 30

1

Which is NOT a physical activity recommendation for older adults (65 years +)?

Selecciona una de las siguientes respuestas posibles:


  • Older adults should not perform vigorous physical activity

  • Activities should incorporate fitness, strength, balance and flexibility

  • Older adults should perform at least 30 mins of moderate intensity activity on most days

  • All the other statements are physical activity recommendations for older adults

Explicación

Pregunta 14 de 30

1

With regards to obesity, which statement is TRUE?

Selecciona una de las siguientes respuestas posibles:

  • High levels of physical activity strongly contribute to obesity

  • All statements are true

  • In Australia, 75.5% of men and 57.2% of women are obese

  • Obesity is linked to chronic disease such as type 2 diabetes, heart disease and some cancers

Explicación

Pregunta 15 de 30

1

Coronary heart disease is caused by a lack of blood supply to the heart muscle due the formation of plaques in the arteries. Relative to the following two statements:
I. Risk factors include age, obesity and physical inactivity

II. Regular physical activity lowers the risk by 4 times.

Selecciona una de las siguientes respuestas posibles:

  • Both statements are true.


  • Both statements are false

  • Only statement I is true

  • Only statement II is true

Explicación

Pregunta 16 de 30

1

A waist circumference of ____ cm for males, and _____ cm for females indicates a substantially increased risk for developing type 2 diabetes, heart disease, stroke, hypertension and some cancers.

Selecciona una de las siguientes respuestas posibles:


  • 90 and 84

  • 102 and 88

  • 94 and 80

  • 80 and 94

Explicación

Pregunta 17 de 30

1

Informal or alternative sports emphasise the following experiences EXCEPT:

Selecciona una de las siguientes respuestas posibles:

  • Challenging experiences

  • Personal involvement

  • Set positions

  • Informal sports emphasise all the listed experiences

Explicación

Pregunta 18 de 30

1

Jogging at a constant pace is an example of:

Selecciona una de las siguientes respuestas posibles:

  • Continuous training

  • Sustained training

  • Interval training

  • Intense training

Explicación

Pregunta 19 de 30

1

Which statement is FALSE with regards to core strength and core training?

Selecciona una de las siguientes respuestas posibles:

  • Core muscles are responsible for stabilising the spine

  • Pilates is a form of core training that is not recommended for athletes

  • 29 muscles attach to the body’s core


  • All of the other statements are false

Explicación

Pregunta 20 de 30

1

The privatisation of organised programs may lead to:

Selecciona una de las siguientes respuestas posibles:

  • Higher levels of participation for all children

  • An increase in public funding for youth programs

  • Gender, ethnic and socioeconomic inequality

  • Better gender, ethnic and socioeconomic equality

Explicación

Pregunta 21 de 30

1

According to the National physical activity recommendations for children:
I. For children 2 to 5 years of age, sitting and watching television and the use of other electronic media should be limited to less than one hour per day

II. Children younger than 2 years of age should not spend any time watching television or using other electronic media

Selecciona una de las siguientes respuestas posibles:


  • Only statement II is true

  • Both statements are true

  • Only statement I is true

  • Both statements are false

Explicación

Pregunta 22 de 30

1

When prescribing strength training, the four primary variables to consider are:

Selecciona una de las siguientes respuestas posibles:

  • Resistance, weight, repetitions and sets

  • Resistance, sets, number of workouts per week and load

  • Weight, repetitions, sets and number of workouts per week

  • Weight, height, age and BMI

Explicación

Pregunta 23 de 30

1

Sedentary behaviour:

Selecciona una de las siguientes respuestas posibles:

  • Is characterised by sitting or reclining posture and high energy expenditure

  • Is a sub-category of physical activity

  • Increases risk for cardiovascular related death

  • Increases risk for death from all causes by 80%

Explicación

Pregunta 24 de 30

1

Australia's Physical Activity and Sedentary Behaviour Guidelines indicate that moving more and sitting less will:

Selecciona una de las siguientes respuestas posibles:


  • reduce your risk of heart disease, type 2 diabetes and weight gain

  • all of the other answers are correct


  • reduce your risk for all cancers

  • reduce your risk of cardiovascular disease, obesity and type 1 diabetes

Explicación

Pregunta 25 de 30

1

Racial ideology refers to:

Selecciona una de las siguientes respuestas posibles:

  • The ideas and beliefs that people use to give meaning to skin colour

  • Beliefs about racial sporting attributes based on research

  • The biological factors that make each race different from one another

  • Explanations about why some races are more suited to certain sports

Explicación

Pregunta 26 de 30

1

Which is TRUE of sports and the major spheres of social life?

Selecciona una de las siguientes respuestas posibles:

  • Sport is connected to religion in Asia but not in Europe

  • There has been a decline in media coverage of sports in recent years


  • Sports are connected to politics and education but not religion

  • Sports are connected to all major spheres of social life

Explicación

Pregunta 27 de 30

1

he following factors influence participation in sport EXCEPT

Selecciona una de las siguientes respuestas posibles:


  • Educational attainment

  • Gender

  • Economic status

  • All of the listed factors influence participation in sport

Explicación

Pregunta 28 de 30

1

When you stop exercising, you are likely to lose up to _____% of fitness improvements in 2 months:

Selecciona una de las siguientes respuestas posibles:

  • 30%

  • 50%

  • 15 %

  • 75%

Explicación

Pregunta 29 de 30

1

What strategies can be used to increase female participation in sport?

Selecciona una de las siguientes respuestas posibles:


  • Use alternative definitions for masculinity and femininity

  • Emphasise the ‘cosmetic’ aspect of fitness

  • Classify all people as either male or female

  • Use alternative definitions for masculinity and femininity and Emphasise the ‘cosmetic’ aspect of fitness.

Explicación

Pregunta 30 de 30

1

Hypertension is a chronic, persistent elevation of blood pressure. Relative to the following two statements:
I. There is an inverse relationship between physical activity levels and resting blood pressure

II. Modest increases in blood pressure reduce the risk of cardiovascular disease.

Selecciona una de las siguientes respuestas posibles:

  • Only statement I is true


  • Only statement II is true

  • Both statements are true

  • Both statements are false

Explicación

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