Cath Warriner
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AQA GCSE PE Test Test sobre Unit 6: Principles of Training and Training Methods, creado por Cath Warriner el 03/08/2015.

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Cath Warriner
Creado por Cath Warriner hace alrededor de 9 años
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Unit 6: Principles of Training and Training Methods

Pregunta 1 de 45

1

Principles of Training: To train harder than normal. Which principle does this relate to?

Selecciona una de las siguientes respuestas posibles:

  • Specificity

  • Progression

  • Overload

  • Reversibility

  • Tedium

Explicación

Pregunta 2 de 45

1

Principles of Training: If you stop training your fitness levels will drop. Which principle does this relate to?

Selecciona una de las siguientes respuestas posibles:

  • Specificity

  • Progression

  • Overload

  • Reversibility

  • Tedium

Explicación

Pregunta 3 de 45

1

Principles of Training: Training must be varied to keep athletes interested and prevent boredom. Which principle does this relate to?

Selecciona una de las siguientes respuestas posibles:

  • Specificity

  • Progression

  • Overload

  • Reversibility

  • Tedium

Explicación

Pregunta 4 de 45

1

Principles of training: An athlete must start slowly and gradually build up their training. Which principle does this relate to?

Selecciona una de las siguientes respuestas posibles:

  • Specificity

  • Progression

  • Overload

  • Reversibility

  • Tedium

Explicación

Pregunta 5 de 45

1

Principles of training: An athlete needs to ensure they work on the area that they need to. Which principle of training does this relate to?

Selecciona una de las siguientes respuestas posibles:

  • Specificity

  • Progression

  • Overload

  • Reversibility

  • Tedium

Explicación

Pregunta 6 de 45

1

Frequency relates to the length of time you perform your training session for.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 7 de 45

1

Intensity can be applied to a circuit training session by increasing the weight that is lifted, performing more repetitions and sets at each station and increasing the length of the rest intervals.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 8 de 45

1

Time/Duration is increased at regular intervals to allow for overload as the athletes fitness levels improve.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 9 de 45

1

The number of times you actually move the weight or complete an exercise is known as a...

Selecciona una o más de las siguientes respuestas posibles:

  • Repetition

  • Set

Explicación

Pregunta 10 de 45

1

The number of times you actually repeat the exercise, return to the workstation is known as....

Selecciona una o más de las siguientes respuestas posibles:

  • Repetitions

  • Sets

Explicación

Pregunta 11 de 45

1

An athlete wishing to increase their aerobic fitness will use the following training methods except:

Selecciona una de las siguientes respuestas posibles:

  • Continuous Training

  • Fartlek Training

  • Short Interval Training

  • Altitude Training

Explicación

Pregunta 12 de 45

1

An athlete wishing to increase their muscular strength will complete many repetitions using a moderate weight.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 13 de 45

1

When using the continuous training method the athlete will need to train aerobically keeping the heart rate between 80 and 90% of their maximum heart rate.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 14 de 45

1

When training aerobically the following organs are used...

Selecciona una de las siguientes respuestas posibles:

  • Heart and liver

  • Kidneys and lungs

  • Heart and lungs

  • Liver and kidneys

Explicación

Pregunta 15 de 45

1

When involved in continuous training the athlete could be indoors on the aerobic gym equipment or outdoors running, cycling and rowing.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 16 de 45

1

An athlete using the continuous training method will need to work for a mimimum period of ___ minutes to have a training effect.

Selecciona una de las siguientes respuestas posibles:

  • 10

  • 15

  • 20

  • 25

  • 30

Explicación

Pregunta 17 de 45

1

Altitude training is used by an athlete who competes in the following event.

Selecciona una de las siguientes respuestas posibles:

  • Long Jump

  • High Jump

  • 400m

  • 5,000m

Explicación

Pregunta 18 de 45

1

When altitude training the body adapts to the low oxygen levels by increasing the red blood cell production.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 19 de 45

1

The following athletic events will benefit from altitude training in the run up to a major championships to acclimatise except.

Selecciona una de las siguientes respuestas posibles:

  • Rugby Union

  • Football

  • Gymnastics

  • 10,000m

Explicación

Pregunta 20 de 45

1

To apply overload when altitude training the athlete would increase the freqency of their sessions, train for a longer period of time and train at a lower altitude.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 21 de 45

1

Fartlek training is an excellent training method for games players.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 22 de 45

1

Fartlek training involves using the following terrains, hills, forests, sand dunes and moorland fells.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 23 de 45

1

Fartlek training includes periods of rest by stopping and waiting for fixed periods to get your breath back.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 24 de 45

1

During interval training an athlete will complete fixed periods of work followed by specified rest periods.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 25 de 45

1

The length of the work period during short interval training is between ___ seconds

Selecciona una de las siguientes respuestas posibles:

  • 0-5 seconds

  • 0-10 seconds

  • 0-15 seconds

  • 0-20 seconds

Explicación

Pregunta 26 de 45

1

During long interval training the length of each repetition is between ....

Selecciona una de las siguientes respuestas posibles:

  • 0 - 2 minutes

  • 15 seconds - 2 minutes

  • 0 - 3 minutes

  • 15 seconds - 3 minutes

Explicación

Pregunta 27 de 45

1

During long interval training the rest period matches the length of the work period.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 28 de 45

1

To apply overload to an interval training session the athlete would apply the following criteria except...

Selecciona una de las siguientes respuestas posibles:

  • Increase the number of repetitions in a set

  • Decrease the length of the rest period

  • Decrease the number of sets

  • Increase the frequency of the training sessions

Explicación

Pregunta 29 de 45

1

Which type of athlete wiould benefit the most from warm weather training as part of their regular routine each year.

Selecciona una de las siguientes respuestas posibles:

  • Footballers

  • Rugby League players

  • Netballers

  • Track and Field athletes

Explicación

Pregunta 30 de 45

1

Games players would only participate in warm weather training inorder to acclimatise to the heat and humidity levels if a major competition like a World Cup was to be held in another country which experienced a different climate to that found in their own country.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 31 de 45

1

During circuit training each activity area is called a station.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 32 de 45

1

During circuit training the athlete generally sets up the following number of stations...

Selecciona una de las siguientes respuestas posibles:

  • 5

  • 10

  • 15

  • 20

Explicación

Pregunta 33 de 45

1

The advantages of circuit training are:

Selecciona una o más de las siguientes respuestas posibles:

  • Can be set for individual needs

  • Set own targets

  • Caters for individuals or small groups

  • Quick and easy to set up

  • A time keeper is required

  • Good use of limited space

  • Equipment is cheap and inexpensive

  • Incorrect technique could lead to injury

Explicación

Pregunta 34 de 45

1

The disadvantages of circuit training are....

Selecciona una o más de las siguientes respuestas posibles:

  • Incorrect technique leads to safety issues

  • It is quick and easy to set up

  • It is hard to monitor all the performers at once

  • Caters for large groups

  • Can be competitive

  • Cannot develop a high enough level of skill or strength

Explicación

Pregunta 35 de 45

1

During a risk assessment for circuit training the athlete must consider all the following factors except..

Selecciona una de las siguientes respuestas posibles:

  • Check the equipment is safe and stable

  • Ensure there are no spillages on the floor

  • Ensure mats are secure and positioned correctly

  • Ensure the stations are close together

Explicación

Pregunta 36 de 45

1

During circuit training overload is applied by using the following factors except....

Selecciona una de las siguientes respuestas posibles:

  • Increase the number of repetitions in a set

  • Increasing the number of work stations in the circuit

  • Increasing the length of the rest period in the circuit

  • Increasing the number of sets performed at each station

Explicación

Pregunta 37 de 45

1

At the start of a circuit training programme the two athletes training together will complete the same work schedule.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 38 de 45

1

When weight training to improve anaerobic fitness athletes will lift heavy weights with a few repetitions . This significantly increases strength, power and muscle size. Which type of sporting activity would be less likley to use this method of training?

Selecciona una de las siguientes respuestas posibles:

  • Weight lifter

  • 100m swimmer using any of the four strokes

  • Netballer

  • Rugby League player

  • 100m sprinter in track athletics

Explicación

Pregunta 39 de 45

1

The following statements relate to the advantages of using machine weights in the gym.

Selecciona una o más de las siguientes respuestas posibles:

  • Beginners find them easy to use

  • The pulleys and supports ensure they move correctly

  • They provide a wide range of activities

  • They are adjustable for athletes of varying heights

  • Additional weight can continue to be added

  • You need to have a spotter

Explicación

Pregunta 40 de 45

1

An experienced athlete will often use free weights when training to increase their strength. Which of these statements is not a disadvantage of using free weights.

Selecciona una de las siguientes respuestas posibles:

  • Skill is needed to lift properly to avoid injury

  • Injury can occur through incorrect posture, stance and technique

  • A spotter is needed

  • Provides a wide range of activities

Explicación

Pregunta 41 de 45

1

Combination training means that an athlete would use two or more training methods to gain a training effect.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 42 de 45

1

When athletes train they use the four different training seasons to achieve full fitness and allow for recovery.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 43 de 45

1

A 100m sprinter would choose to use the following training methods except.

Selecciona una de las siguientes respuestas posibles:

  • Short interval training

  • Weight training

  • Warm weather training

  • Fartlek training

Explicación

Pregunta 44 de 45

1

A professional road cyclist competing around the world would benefit from the following training methods except.

Selecciona una de las siguientes respuestas posibles:

  • Altitude training

  • Long interval training

  • Fartlek training

  • Continuous training

Explicación

Pregunta 45 de 45

1

A closed season is imperative to allow the athlete to continue to improve their fitness levels prior to pre season training.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación