What are the four components of wellness or total fitness?
Physical fitness, Emotional fitness, Mental fitness, and Social fitness
Emotional fitness, Popularity fitness, Healthy fitness, and Mental fitness
Social fitness, Smart fitness, Proper fitness, and Physical fitness
Stupid fitness, Cookie fitness, Monkey fitness, and Something fitness
What are the 2 components for the Heart vs. Skill
Heart = Strength
Skill = Sports
Skill = Brains
Heart = Health
Heart = overall wellness
What are the functions of the cardiorespiratory system?
Heart, Sports, Endurance, and Speed
Drugs, Candy, Nutrients, and Power
Energy, Nutrients, Smoke, and Stress
Weight, Technology, Knowledge, and Writing
The difference between veins and arteries is that veins carry deoxygenated blood and arteries carry oxygenated blood.
What are the answers for heart rate? (5 correct answers)
Max Heart Rate Calculation 220-age
Minimum Heart Rate Calculation 510+height
Running Heart Rate (Do after running) Calculation RHR-HRR
Heart Rate Reserve Calculation HRR=MHR-RHR
Resting Heart Rate (Do when you wake up) Calculation RHR for HRR
Heart Race Reserve RHR+MHR=HRR
Target Heart Rate Zone
Term Heart Reserve Zone
You can check your heart rate during your break by checking your pulse near your neck or pulse, you use the Heart Rate calculations on them to see your Heart Rate.
What is the definition of SMART?
Seeing.Maximum.Athlete.Running.Type
Smart.Minimal.Authentic.Regional.Track
Specific.Meaningful and measurable.Action oriented.Realistic.Time
Speed.Marked.All-around.Rage.Test
The Meaning of FITT is Frequency.Intensity.Time.Type of activity
What is the meaning of Vitality?
A area that causes stress for the people who are not fit.
This is a system that makes people feel bad about themselves and make themselves start working out.
It is a program that makes people feel better about themselves by eating healthy and being active.
