Name the 12 components of fitness.

Define cardiovascular endurance, give a sporting example and state the fitness test.

Define flexibility, give a sporting example and state the fitness test.

Define muscular endurance, give a sporting example and state the fitness test.

Define strength, give a sporting example and state the fitness test.

Name the three types of strength.

Define dynamic strength.

Define explosive strength.

Define static strength.

Define body composition, give a sporting example and state the fitness test.

Define power, give a sporting example and state the fitness test.

Define agility, give a sporting example and state the fitness test.

Define reaction time, give a sporting example and state the fitness test.

Define speed, give a sporting example and state the fitness test.

Define coordination, give a sporting example and state the fitness test.

Define balance, give a sporting example and state the fitness test.

Define timing, give a sporting example and state the fitness test.