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Description
Flashcards by kolbycydney, updated more than 1 year ago
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Created by kolbycydney
over 8 years ago
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| Question | Answer |
| 5 steps to having a good journal | 1.Copy Directions 2.Be spontaneous 3. Be honest 4.Be creative 5. Dive deep |
| Three principles of deep and lasting learning | 1.Prior learning 2.Quality of learning 3.Quantity of learning |
| Prior Learning | Remembering what you learned in class |
| Quality of learning | what you do with the information once you leave class |
| quantity of learning | use frequent practice sessions of sufficient length distributed over time |
| 5 steps to being an Active learner | Participating engaging taking notes studying doing homework |
| what does C.O.R.E stand for | Collect Organize Rehearse Evaluate |
| Personal Responsibility | is the willingness to both accept the importance of standards that society establishes for individual behavior and to make strenuous personal efforts to live by those standards. |
| self motivation | 1.Think about the achievements in your life. 2.Examine your strengths to understand what you can build on. 3.Determine what other people see as your strengths and key capabilities. 4.Set achievable goals for yourself, work to achieve them, and enjoy that achievement. |
| self management | management of or by oneself; the taking of responsibility for one's own behavior and well-being. |
| interdependence | is mutual dependence between things. |
| self awareness | conscious knowledge of one's own character, feelings, motives, and desires. |
| life-long learning | all learning activity undertaken throughout life, with the aim of improving knowledge, skills and competences within a personal, civic, social and/or employment-related perspective |
| emotional intelligence | (EI) is the ability to recognize one's own and other people's emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide thinking and behavior. |
| stimulus | Action (Choice) |
| Creator mindset | causes people to see multiple options, choose wisely among them, and take effective actions to achieve the life they want |
| Victim Mindset | Keeps people from seeing and acting on choices that could help them achieve the life they want |
| Inner critic | internal voice that judges us as inadequate |
| inner defender | accept too little responsibility , and thus their thoughts and conversations are full of blaming |
| inner guide | the wiser inner voice that makes the best out of any situation |
| A+B=C | Activating Event + Beliefs = Consequence |
| Disputing Irrational Beliefs | 1. Offer evidence that your judgment's are incorrect 2.offer a positive explanation of the problem 3.question the importance of the problem 4. if you find that your judgments are true, instead of continuing to criticize yourself or others, offer a plan to improve the situation. |
| V X E= M | V= Value E= Expectation M=Motivation |
| Capital T Beliefs | something that is absolutely true |
| Small T | something that people infer but is not the truth about you |
| 5 Qualities of an effective goal | 1. Dated 2.achieveable 3.personal 4.postive 5.specific |
| 6 Steps to making a wise choice | 1.whats my present situation 2.how would I like my situation to be 3.what are my possible choices 4.what the likely outcome of each possible choice 5.what choices will I commit to doing 6.when and how will I evaluate my plan |
| Self-Esteem | self perception |
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