NASM Chapter 17, Chapter 18 & Chapter 19 Nutrition, Supplementation & Lifestyle Modification and Behavioral Coaching Vocab

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nasm Personal Training Flashcards on NASM Chapter 17, Chapter 18 & Chapter 19 Nutrition, Supplementation & Lifestyle Modification and Behavioral Coaching Vocab, created by Brittany Contrera on 06/08/2018.
Brittany Contrera
Flashcards by Brittany Contrera, updated more than 1 year ago More Less
Brittany Contrera
Created by Brittany Contrera over 5 years ago
Brittany Contrera
Copied by Brittany Contrera over 5 years ago
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Question Answer
Nutrition The process by which a living organism assimilates food and uses it for growth and repair of tissues.
calorie The amount of heat energy required to raise the temperature of 1 gram of water 1 degree Celsius.
Calorie A unit of expression of energy equal to 1,000 calories. The amount of heat energy required to raise the temperature of kilogram or liter of water 1 degree Celsius.
Kilocalorie A unit of expression of energy equal to 1,000 calories. The amount of heat energy required to raise the temperature of 1 kilogram or liter of water 1 degree Celsius.
Protein Amino acids linked by peptide bonds.
Carbohydrates Neutral compounds of carbon, hydrogen, and oxygen (such as sugars, starches, and celluloses), which make up a large portion of animal foods.
Lipids A group compounds that includes triglycerides (fats oils), phospholipids, and sterols.
Dietary Supplement A substance that completes or makes an addition to daily dietary
Exercise Imagery The process created to produce internalized experiences to support or enhance exercise participation.
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