Question | Answer |
what are all the food groups you should eat to have a balanced diet? | carbohydrates fats protein fibre vitamins mineral ions |
what do the different food groups in a balance diet do to help you? | carbohydrates - ENERGY fats - ENERGY/ keep warm protein - growth/ cell REPAIR/ REPLACEMENT fibre - to keep the digestive system smooth vitamins/ mineral ions - keep your BODY HEALTHY |
what kind of diseases are caused by a lack of certain vitamins or minerals? | deficiency diseases (e.g. lack of VITAMIN C causes SCURVY) |
what does your body have to do (in terms of energy) to lose weight? | increase the amount of energy needed by the body by doing exercise and this therefore decreases the amount of energy stored as fat |
what are the two main types of white blood cells? what do they do? | phagocytes - engulf the foreign cells lymphocytes - produce anti-toxins/ anti-bodies |
how is water lost through the body? | the SKIN as SWEAT in our BREATH via our LUNGS via the KIDNEYS in our URINE |
what are the four stages of the menstrual cycle? | stage 1 - bleeding starts as uterus wall breaks down (days 1 to 4) stage 2 - lining of uterus builds up again (days 4 to 14) stage 3 - egg develops and releases (day 14) stage 4 - uterus lining is maintained (days 14 to 28) |
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