Diet and Metabolic rate

Adam Collinge
Flashcards by Adam Collinge, updated more than 1 year ago
Adam Collinge
Created by Adam Collinge about 7 years ago
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Question Answer
List what the types of food groups do. CARBS- Help release energy FATS- Help us keep warm and release energy PROTEIN- For growth, cell repair and cell replacement FIBRE- To keep your digestive system running smooth V's & M's- To keep everything generally healthy
What is the metabolic rate? The speed at which metabolism occurs in your body.
Why may someone who has more muscle need more energy than someone with more fat? Because muscle needs more energy than fatty tissues.
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