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1571369
Calentamiento General
Description
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4º de eso
Mind Map by
Elena Silva
, updated more than 1 year ago
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Created by
Elena Silva
over 9 years ago
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Resource summary
Calentamiento General
Concepto:
Acción de calentar los músculos antes de la práctica de un deporte.
Partes:
Parte Principal.
Ejercicios dinámicos
Juegos dinámicos
Parte Final.
Relajación del cuerpo
Estiramiento muscular
Movimiento articular
Parte Inicial.
Carrera continua suave 2 ó 3 mim.
Movimiento articular.
Estiramiento muscular
Sirve para:
Evitar lesiones:
Aumenta la temperatura muscular.
Preparación física:
Aumenta la concentración y la motivación.
Media attachments
000532740 (image/png)
lesiones_deportivas (image/jpg)
preparaci_n_fisica (image/jpg)
logo-mi-perfil_1_ (image/jpg)
Calentamiento_articular (image/jpg)
estiramientos (image/jpg)
article-2322470-19B6EE7F000005DC-949_634x380 (image/jpg)
juegos_dinamicos (image/jpg)
vi_531468_4686421_408652 (image/jpg)
estiramientos_muscular (image/jpg)
5 (image/jpg)
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