GOOD EATING HABITS

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Mind Map on GOOD EATING HABITS, created by MARIANA LUCIA GOMEZ GONZALEZ on 06/08/2019.
MARIANA LUCIA GOMEZ GONZALEZ
Mind Map by MARIANA LUCIA GOMEZ GONZALEZ, updated more than 1 year ago
MARIANA LUCIA GOMEZ GONZALEZ
Created by MARIANA LUCIA GOMEZ GONZALEZ over 4 years ago
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Resource summary

GOOD EATING HABITS
  1. IN THE EVENING
    1. it is advisable to eat dinner between six half past and eight o'clock
      1. Dinner is similar to lunch
        1. but a little lighter
        2. a good dinner should include
          1. some Cooked salad or vegetables
            1. some Brown rice and pasta, potatoes or legumes
              1. in small quantities
                1. some Fish, eggs, poultry or small portions of meat
              2. don't go to bed without dinner
              3. IN THE MORNING
                1. balanced diet
                  1. should be as varied as possible
                  2. adequate nutrient intake
                    1. a good breakfast should include
                      1. some cereals or toast
                        1. some milk or yogurt
                          1. some fruit or a glass of juice
                          2. midmorning
                            1. a snack is recommended
                              1. to gain strength until lunch
                                1. eat a
                                  1. some yogurt
                                    1. some fruit
                                      1. some snack
                                  2. drink water a lot
                                    1. IN THE AFTERNOON
                                      1. a good lunch should include
                                        1. balanced proteins
                                          1. for example
                                            1. some meat, fish, or lentejas
                                          2. eat some rice
                                            1. Eat some vegetables regularly
                                            2. a small snack between the four o’clock and half past four
                                              1. you can drink one cup of tea or of coffee and a cookie
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