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Benefits Of Exercise
- At Harvard University, they verified that both the brain and the body must be exercised both directly and indirectly. The
appearance of blood cells is promoting, among some that we have.
- Improve cholesterol
levels.
- - Doctors recommend them because it ensures lowering cholesterol to 10% in prevention.
- - Doctors recommend them because it ensures lowering cholesterol to 10% in prevention.
- Improved health.
- - Decreased stress after yoga and meditation.
- - Decreased stress after yoga and meditation.
- Increases muscle mass and strength
- - Improves muscle mass and strength of men and women.
- - Improves muscle mass and strength of men and women.
- Slowdown in cognitive decline
- Women will be less physically prone to dementia.
- Women will be less physically prone to dementia.
- Improved heart and lung
health:
- Reduces the risk of developing a heart attack.
- Reduces the risk of developing a heart attack.
- Improve cholesterol
levels.
- The
Benefist
- ➢Combats health conditions and diseases.
- ➢Improved moods.
- ➢Exercise boosts energy.
- ➢Promotes bether sleep.
- Types of
exercisingobic
- Lift weights
- Running.
- Bike riding
- Aerobic
- Lift weights
- ➢Combats health conditions and diseases.
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