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Healthy Habits

Description

Mind Map on Healthy Habits, created by felicita1157 on 01/29/2014.

Mind Map by felicita1157, updated more than 1 year ago

	Created by felicita1157 about 11 years ago

11

1

Resource summary

Healthy Habits

Definition
1. A practice for our physical and mental benefit
Advices
1. Watch your diet
  1. Eat
    1. Fruits and vegetables
    2. Whole grain food
2. Stay Hydrated
  1. Drink water regularly
  2. Don´t consume sugary beverages
    1. Soda
  3. Drink
    1. Natural juices
    2. Fruit Milkshakes
3. Exercise
  1. Brisk walking
  2. Running
  3. Biking
  4. Swimming
4. Get some sleep
  1. Don´t ingest caffeine before going to bed
  2. Unplug from electronics an hour before slepping
Benefits
1. To keep
  1. A healthy heart
  2. A good shape
2. To have a normal level
  1. Cholesterol
  2. Blood sugar
  3. Blood pressure
  4. Body temperature
Results
1. A best quality of life
2. An active life
3. Disease free

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