1068310
components of fitness
- SKILL RELATED
- power
- combination of speed & strength
- fitness test - verticle jump
- sport - high jump
- combination of speed & strength
- co - ordination
- able to move more than one body part at
the same time
- fitness test - tennis ball
- sport - tennis
- able to move more than one body part at
the same time
- balance
- ability to control body's position either stationary
or moving
- fitness test - standing stork
- sport - gymnastic beam
- ability to control body's position either stationary
or moving
- agility
- ability to change direction
quickly & accuratly
- fitness test - illinois agility test
- sport - basketball
- ability to change direction
quickly & accuratly
- reaction time
- time it takes for you to respond
to a stimulus
- fitness test - ruler drop
- sport -
swimming start when on blocks
- time it takes for you to respond
to a stimulus
- speed
- ability to perform a movement or cover
a distance in a short period of time
- fitness test - 35m sprint
- sport - 100m sprint
- ability to perform a movement or cover
a distance in a short period of time
- power
- HEALTH RELATED
- Cardiovascular fitness
- allows for efficent export of
oxygen to the working parts
of the body
- fitness test - 12 min
cooper run
- sport - long distance runner
- allows for efficent export of
oxygen to the working parts
of the body
- Muscular Endurance
- ability to work the
muscles for a long
period of time
without tiring
- fitness test - sit ups
- sport - rowing
- ability to work the
muscles for a long
period of time
without tiring
- Muscular Strength
- muscles ability to apply force &
overcome a resistence
- sport - rugby
- fitness test - hand grip dynamometer
- muscles ability to apply force &
overcome a resistence
- Flexibility
- ability of the joint to move through its
full range
- fitness test - sit & reach
- sport - gymnastics splits
- ability of the joint to move through its
full range
- Body Composition
- ratio of bone, muscle,
tissue and fat that makes
up the body
- fitness test - BMI or skinfold
- sport - boxing
- ratio of bone, muscle,
tissue and fat that makes
up the body
- Cardiovascular fitness
Want to create your own Mind Maps for free with GoConqr? Learn more.