Roads to Health for 3rd Grade

thetribe8
Mind Map by thetribe8, updated more than 1 year ago
thetribe8
Created by thetribe8 almost 6 years ago
552
1

Description

Mind Map on Roads to Health for 3rd Grade, created by thetribe8 on 07/26/2014.

Resource summary

Roads to Health for 3rd Grade
1 Exercise 60 min/day
1.1 Flexibility/Balance
1.1.1 Yoga
1.1.2 Dancing
1.2 Aerobic
1.2.1 Running
1.2.2 Swimming
1.2.3 Basketball and other sports
1.3 Strength
1.3.1 Weightlifting
1.3.2 Resistance
2 Diet
2.1 Grains 6-11 servings
2.2 Vegetables 3-5 servings
2.3 Fruits 2-4 servings
2.4 Fats, oils, sweets - sparingly
2.5 Meats, fish, beans, nuts, etc. 2-3 servings
2.6 Dairy Products 2-4 servings
3 Sleep
3.1 Avoid pm caffeine
3.1.1 Avoid technology at bedtime
3.1.1.1 Students need 8 1/2 to 10 hours a night
Show full summary Hide full summary

Similar

An Inspector Calls: Sheila Birling
Rattan Bhorjee
GCSE AQA Biology 2 Respiration & Exercise
Lilac Potato
Guia rápido: Bem-vindo a GoConqr
miminoma
PSBD TEST # 3_1
yog thapa
mi mapa conceptual
juan marcelo
SISTEMAS NERVIOSO Y REPRODUCTIVO
adriana renetria
La Reproducción en los Seres Humanos
Rebecca Doria
SISTEMAS NERVIOSO Y REPRODUCTIVO El sistema nervioso se relaciona con el sistema reproductivo, ya que se recibe la estimulación externa e interna y envía información para preparar al organismo para la reproducción, así las hormonas y los neurotransmisores
Martin Guzman
Revisión sistemática: especies de serpientes implicadas con mayor frecuencia en accidentes ofídicos en América Latina entre 2009 y 2020
Valentina Acevedo García
DESARROLLO DE COMPETENCIAS
damary acevedo
seis procesos de la ARH. Administración de Recursos Humanos
Lenin Lanza