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1110789
8 limbs of yoga
Description
Mind Map on 8 limbs of yoga, created by victoria.r.heron on 08/01/2014.
Mind Map by
victoria.r.heron
, updated more than 1 year ago
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victoria.r.heron
over 10 years ago
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Resource summary
8 limbs of yoga
1. Yamas (restraints)
ahimsa (non-violence)
satya (truthfullness)
asteya (non-stealing)
macharya (clarity about sexual activity)
aparighha (non-greed)
2. Niyamas (observances)
shauca (purity)
samtosha (contentment)
tapas (discipline)
svadhyaya (self-study)
ishvara pranidhana (surrender to God)
3. Asana
4. Pranayama (breath control)
5. Pratyahara (withdrawal of the senses)
6. Dharana (Concentration)
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