What are the ways people choose to exercise for fitness?

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Mind Map on What are the ways people choose to exercise for fitness?, created by igorbuvac on 09/04/2014.
igorbuvac
Mind Map by igorbuvac, updated more than 1 year ago
igorbuvac
Created by igorbuvac over 10 years ago
18
1

Resource summary

What are the ways people choose to exercise for fitness?
  1. Individual Fitness Activities
    1. Power Walking/Running
      1. Swimming
        1. Cycling
          1. Weight training programs
            1. Tai Chi
              1. Pilates/Yoga
                1. Rock Climbing
                2. Group Fitness Activities
                  1. Aerobics/Aquarobics
                    1. Pump/Step/Spin classes
                      1. Circuit Training
                        1. Team Games
                          1. Exercise for specific groups
                            1. Pregnancy
                              1. Children
                                1. Aged
                                2. Boot Camp
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