questionnaire and interviews are used give feedback
Motivated
Physical
speed
VO2 max test
speed workouts
VO2 max test is used to monitor fitness, speed workouts used to improve speed fitness
strength
An excellent way to measure leg strength. Strength is a vital
component for athletes. And 1 RM tests are the easiest way to get
an absolute measure of strength.
Leg press machine exercise test
1 RM
Tests
flexability
sit & reach test
feedback
sit & reach test was selected to check the athlete's lower back and hamstrings, feedback is used to advise if flexability needs improvement
Skill level
Return of serve
Focus software is used to analysis, feedback to
correct any problems
feedback
focus
High/Low
serves
Focus software used to evaluate servers, feedback to help performance