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18124277
METODOS DE AFRONTAR EL ESTRES RECURSOS
Description
METODOS PARA AFRONTAR EL EVENTO CAUSSANTE DEL ESTRES
No tags specified
recursos contra el estres
Mind Map by
Saturnino Solano Costa
, updated more than 1 year ago
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Created by
Saturnino Solano Costa
almost 5 years ago
17
0
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Resource summary
METODOS DE AFRONTAR EL ESTRES RECURSOS
PERSONALES
AFRONTAMIENTO
ESFUERZOS PARA RESOLVER LA CAUSA DEL ESTRES
Annotations:
DEBE SER CONSCIENTE. PRETENDE: SUPERAR EL ESTRES RESTABLECER EL EQUILIBRIO DEL ORGNISMO.
ANALISIS DEL PROBLEMA, EVALUACION CONGNITIVA
ME SUPERA
ME SORPRENDE
PERCEPCION DE NO CONTROL DE LA SITUACIÓN.
BUSQUEDA DE PROFESIONAL
BUSQUEDA DE SOLUCIONES Y ALTERNATIVAS
ESFUERZOS PARA DISMINUIR O ANULAR LOS SINTOMAS DEL ESTRES
RELAJACIÓN
MEDITACIÓN
YOGA
EJERCICIO
FARMACOS
SOCIALES
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