Kerry Ackerman
Mind Map by , created about 6 years ago

Y7 Gymnastics Balance

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Kerry Ackerman
Created by Kerry Ackerman about 6 years ago
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Balance
1 Point of Contact (With the floor)
1.1 How many times your body is in contact with the floor
1.2 Can be a point or a patch
2 Body Tension
2.1 'Tightness' - Tensing muscles
2.1.1 Helps with control
3 Aesthetically Pleasing
3.1 Beauty in the performance
3.1.1 Extension (pointed toes and hands)
3.1.2 Quality movements
3.1.3 Control
4 What is a Balance?
4.1 Position held for 3 seconds
5 Counterbalance
5.1 Pushing or pulling against your partner to hold a balance that you would not have been able to do on your own
6 Linking Balances
6.1 Roll
6.2 Jump
6.3 Turn
7 What do we look for?
7.1 Control
7.2 Creativity
7.3 Aesthetically Pleasing
7.4 Held for 3 seconds
7.5 Linked Together
8 What is a routine?
8.1 A series of balances that are linked together
8.2 Has a start and a finish position
9 Point and Patch
9.1 Point
9.1.1 Small part of the body eg hand, foot, knee, head
9.2 Patch
9.2.1 Large part of the body eg thigh, stomach, back, forearm

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