31257810
Description
Mind Map by Michael Bohórquez, updated more than 1 year ago
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Created by Michael Bohórquez
almost 3 years ago
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body care to be
healthy
- Healthy habits
- Keep a healthy diet
- Get enough sleep
- Exercise your mind
- Avoid alcohol, drugs and the like
- Keep a healthy diet
- Exercises routine
- Climbing stairs
- Squats
- Knee flexions
- Arm flexion
- Climbing stairs
- Healthy diet
- eat
vegetables
- don't eat a lot of
high-fat meals
- not eating much a day, usually eating two
to three times
- eating fruit
- eat
vegetables
- Personal hygiene routine
- Dress well
- meditación
- reading
- time for you
- Dress well
Media attachments
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