Ways to Relax

Mind Map by tarryn.berry, updated more than 1 year ago
Created by tarryn.berry almost 6 years ago


Mind Map on Ways to Relax, created by tarryn.berry on 08/08/2015.

Resource summary

Ways to Relax
  1. Breathe deeply
    1. Take a 5 minute break and breathe in and out slowly and deeply
      1. Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure
      2. Drink Green tea
        1. It contains Theanine which promotes relaxation
        2. Get a massage
          1. Will free you from tension
          2. Exercise often
            1. Boosts your endorphins
              1. Reduces stress hormones such as adrenaline and cortisol
              2. Listen to calming music
                1. Lowers blood pressure and reduces stress hormones
                2. Socialize to decrease the feelings of loneliness
                  1. Get enough sleep every night
                    1. Read
                      1. Distracts you from what is going on in your life and what may be making you stress
                      2. Aromatherapy
                        1. Calms the mind and releases stress and tension
                        2. Do what you love and have a passion for
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