Natural Stress Relief

exercise
1. yoga
Therapeutic thechniques
1. accupressure
2. message
3. metatation
4. therapy
coping/ calming measures
1. deep breathing
2. creating calm setting
  1. dim lighting
  2. calm music
  3. relaxing position/ furniture
  4. incense
natural remedies
1. herbal remedies
  1. teas
  2. cooking herbs
2. vitamins
3. essential oils
diet
1. healthy eating/ foods affect mood
  1. cutting out bad foods
  2. balance
toys
1. squeeze toys
  1. stress balls
2. messagers
  1. neck/shoulder massager/support
  2. scalp massager
  3. foot massger/ accupressure
3. puzzles and games
  1. tangle relaxer
  2. magic loops
  3. computer games
benefits
1. health
  1. less sickness
    1. less doctor/ more money/ less stress
2. mood
  1. improved mood/ patience/ happiness

Resource summary

	Created by afial7 about 9 years ago