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NUTRITION

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niknayar4
Mind Map by niknayar4, updated more than 1 year ago
niknayar4
Created by niknayar4 over 10 years ago
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NUTRITION
  1. Nutrition Requirements
    1. Iron
      1. Red Meat
      2. Protein
        1. Meat, eggs, fish and nuts
        2. Calcium
          1. Dairy, yoghurts, milk
          2. Vitamin C
            1. Citrus fruits and strawberries
            2. Vitamin B
              1. Fruit
              2. Vitamins your body needs
              3. Your body needs Carbohydrates to provide energy
                1. Bread, pasta, potatoes
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