Science of habits

Description

Concepts about the creation of habits
Atenas Leticia García Gámez
Mind Map by Atenas Leticia García Gámez, updated more than 1 year ago
Atenas Leticia García Gámez
Created by Atenas Leticia García Gámez almost 3 years ago
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Resource summary

Science of habits
  1. ____________________
    1. effort , consistency, discipline, will power
      1. advice
        1. small and _____________ goals
          1. make it _________________
            1. associate _____________ with the action
          2. ___________
            1. like a jungle
            2. Actions & Behaviors
              1. like ________ in the jungle
                1. trail
                  1. street
                    1. highway
              2. The things you do
                1. routines
                  1. planner
                    1. _____________________
                      1. aware of future
                      2. habits
                        1. autopilot
                          1. __________________
                            1. immediate reward
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