411015
Mind Map by estefania pascual fernandez, updated more than 1 year ago
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Created by estefania pascual fernandez
about 7 years ago
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Description
Diet and food
1 Nutrients
1.1 Bread, rice, pasta and cereals
1.1.1 Carbohydrates
1.1.1.1 6/11 servings
1.2 Fruit and vegetables
1.2.1 vitamins and minerals
1.2.1.1 2/4 servings
1.3 Meat, fish, eggs and pulses
1.3.1 proteins and vitamins
1.3.1.1 2/3 servings
1.4 Milk, yoghurt and cheese
1.4.1 proteins and vitamins
1.4.1.1 2/3 servings
1.5 Oils and fats
1.5.1 Lipids
1.5.1.1 very little per day
2 VITAMINS
2.1 A
2.1.1 good for our eyes and skin
2.2 B
2.2.1 gives us energy and make oxygen
2.3 C
2.3.1 Prevents illnesses
2.4 D
2.4.1 good for our teeth and bones
2.5 K
2.5.1 Good for our blood
2.6 E
2.6.1 good for our eyes and skin
3 TEETH
3.1 Incisors
3.2 Canines
3.3 Pre molar
3.4 Molar
4 EXERCISE
4.1 Warm up
4.2 Appropiate and safe place
4.3 Drink water
4.4 Safety equipment
4.4.1 Knee pads
4.4.2 Elbow pads
4.4.3 Helmet
4.5 Comfortable shoes
4.6 Stretch