Muscle action

Muscle action

C-Spine
1. Flexion
  Annotations:
  - SCM Longus Colli Scalenus muscles
2. Extension
  Annotations:
  - Splenius cervicis semispinalis cervicis iliocostalis cervicis longissimus cervicis multifidus trap
3. Lateral Bending/Rotation
  Annotations:
  - SCM scalenes splenius cervicis longissimus cervicis levator scap multifidus
T-Spine/L-Spine
1. Flesxion
  Annotations:
  - Rectus Abdominis Internal Oblique External Oblique
2. Extension
  Annotations:
  - Erector Spinae Qadratus Lumborum Multifidus
3. Rotaion/Lateral Bending
  Annotations:
  - Psoas Quadratus Lumborum External /Internal Oblique Multifidus Longissimuss thoracis Iliocostalis Thoracis Rotatores
Shoulder
1. Flexion
  Annotations:
  - Ant. Delt Coracobrachialis Pec. major Bicep
2. Extension
  Annotations:
  - Lats Post. Delt Teres Major
3. Abd
  Annotations:
  - Middle Delt Supraspinatis
4. Add
  Annotations:
  - Pec Major Lats Teres Major
5. External Rotation
  Annotations:
  - Teres Minor Post Delt Infraspinatus
6. Internal Rotation
  Annotations:
  - Subscap Teres major Pec Major lats Ant. Delt
Elbow
1. Flexion
  Annotations:
  - Bicep Brachii Brachialis Brachioradialis
2. Extension
  Annotations:
  - Triceps Anconeus
3. Supination
  Annotations:
  - Bicep Brachii Supinators
4. Pronation
  Annotations:
  - Pronator teres Pronator quadratus
Wrist
1. Flexion
  Annotations:
  - Flexor carpi radialis Flexor capri ulnaris palmaris longus
2. Extension
  Annotations:
  - Extenspr carbi radialis longus Extensor carpi radials brevis extensor carpi ulnaris
3. Radial Deviation
  Annotations:
  - Flexor Carpi Radialis Extensor Carpi radialis Extensor pollicis longus and brevis
4. Ulnar Deviation
  Annotations:
  - Extensor Carpi Ulnaris Flexor Capri Ulnaris
Hip
1. Flexion
  Annotations:
  - Iliospsoas sartorius rectus femoris pectineus
2. Extension
  Annotations:
  - Bicep Femoris Semitendonosis Semimembranosis Glute Med and Max
3. Abd
  Annotations:
  - TFL Obturator Internus Piriformis Glute Med Glute Min
4. Add
  Annotations:
  - Graciliis Add brevis Add longus Add Magnus
5. Internal Rotation
  Annotations:
  - glute med glute min TFL Add longus pectineus
6. External Rotation
  Annotations:
  - glut max obturator externus obturator internus piriformis gemeli sartorius
Knee
1. Flexion
  Annotations:
  - Bicep Femoris Semitendinosis Semimembranosis Sartorius
2. Extension
  Annotations:
  - Rectus Femoris Vastus lateralis Vastus Intermedialis Vastus Medialis
Ankle
1. Inversion
  Annotations:
  - Tib post Tib ant flexor digitorum longus
2. Eversion
  Annotations:
  - peronius Tertius Peronius longus Peronius brevis
3. PF
  Annotations:
  - Flexor Hallucis Plantaris Peronius Longus Peronius Brevis Post. Tib Soleus Gracilis
4. DF
  Annotations:
  - Peronius Tertius Tib Ant Extensor Digitorum Longus Extensor Hallucis Longus

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	Created by Mandy Besler over 10 years ago