Health

Fabio Amaro
Mind Map by Fabio Amaro, updated more than 1 year ago
Fabio Amaro
Created by Fabio Amaro about 4 years ago
5
1

Description

How well are you living?

Resource summary

Health

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  • How well are you living? Chech this out
1 HELP?
1.1 Doctor
1.2 Nutrition Aust
1.3 Dietican
2 Sleep
3 Stress
3.1 Causes
3.1.1 Exams
3.1.2 Relationship
3.1.3 Work
3.2 Solutions
3.2.1 RELAXATION
3.2.1.1 YOGA
3.2.1.2 MEDIDATION
3.2.1.3 DEEP BREATHING
3.2.2 Avoid
3.2.2.1 Caffeine
3.2.2.2 Alcohol
3.2.2.3 Smoking
3.2.3 Set goals
3.2.4 Exercise
3.3 Effects
3.3.1 Anxious
3.3.2 Insomnia
3.3.3 Cry
4 Exercise
4.1 Aerobic
4.1.1 Bike
4.1.2 Treadmill
4.2 Warm Up
4.3 Strength
5 Diet
5.1 Fruit
5.2 Vegetable
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