#1 They are not Tracking

niamhburke
Mind Map by niamhburke, updated more than 1 year ago
niamhburke
Created by niamhburke about 4 years ago
1
0

Description

Mind map for enhancing performance in the gym
Tags

Resource summary

#1 They are not Tracking
1 #2 Hormonal Imbalance
1.1 Poor Sleep
1.2 Coffee Dependence
1.3 Inflammation
1.4 High Cortisol
1.5 Low Energy
1.6 Sugar Addicton
1.7 High Stress
1.8 #3 Lacking Calories
1.8.1 Binge Eating
1.8.2 High Cortisol
1.8.3 Low Thyroid
1.8.4 Increased belly fat
1.8.5 Initially Lose weight & then plateau
1.8.6 Metabolic Adaption
1.8.7 Craving Sugar
1.8.8 Oestrogen Dominance
1.8.9 Low Testosterone
1.9 Adrenal Fatigue
2 Calories: Too High or Too Low
3 Poor Habits
4 No Vision
5 Macronutrient levels
6 Active Realaxation
7 Measurable Goal
8 Lack Motivation
Show full summary Hide full summary

Similar

Hormones
try2bangel
GCSE AQA Biology 1 Nerves & Hormones
Lilac Potato
Biology Unit 1a - GCSE - AQA
RosettaStoneDecoded
The Nervous System and Hormones (Part 1)
Naomi Science
B1.2: Responses to a changing environment
benprice99
The Endocrine System
DrABC
Grade 10 Coordinated Science Quiz
Imani :D
Endocrine diseases
Anna4anatomy
Nerves and Hormones
I Turner
Stress: The body's response.
jessie_alexander
The Menstrual Cycle (B1 AQA) and use of hormones with fertility
Emily Y :)