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Importance of Water for athletes

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Mind Map on Importance of Water for athletes, created by Jonathan Moore on 06/09/2016.
Jonathan Moore
Mind Map by Jonathan Moore, updated more than 1 year ago
Jonathan Moore
Created by Jonathan Moore about 10 years ago
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Resource summary

Importance of Water for athletes
  1. Keeps muscles hydrated
    1. 3-5 litres per day
      1. Helps concentration
      2. Blood circulation
        1. Water aids blood flow and circulation around the body
          1. Carries nutrient and oxygen to the cells
          2. Signs of dehyradation
            1. Muscle cramps
              1. Dizziness
                1. Dry Mouth
                  1. Nausea
                    1. Hard, fast heartbeat
                    2. Eliminates by-products
                      1. Flushes out any unwanted products leftover after digestion
                        1. Aids digestion
                        2. Lubricates and moistens joints
                          1. As well as moisturising your skin
                            1. Cushions joints
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