How to clear my mind

albafrederick
Mind Map by , created over 5 years ago

Sanity-saving ideas

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albafrederick
Created by albafrederick over 5 years ago
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How to clear my mind
1 draw it out
2 free-write it out

Annotations:

  • -write a list of WBM -create a metaphor re: WBM -create action plan to stop WBM BM -free write it out diary-style
3 sing/dance room or otherwhere
4 clean/wash up
5 cook
6 talk to someone - mum/terri
7 juggle
8 stretch/walk/cycle/coffee

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