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How to clear my mind

Description

Sanity-saving ideas
albafrederick
Mind Map by albafrederick, updated more than 1 year ago
albafrederick
Created by albafrederick about 10 years ago
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Resource summary

How to clear my mind
  1. draw it out
    1. free-write it out

      Annotations:

      • -write a list of WBM -create a metaphor re: WBM -create action plan to stop WBM BM -free write it out diary-style
      1. sing/dance room or otherwhere
        1. clean/wash up
          1. cook
            1. talk to someone - mum/terri
              1. juggle
                1. stretch/walk/cycle/coffee
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