6 Skill Related Fitness (ABC PRS)

9-sjoh
Mind Map by 9-sjoh, updated more than 1 year ago
9-sjoh
Created by 9-sjoh about 6 years ago
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Mind Map on 6 Skill Related Fitness (ABC PRS), created by 9-sjoh on 03/24/2014.

Resource summary

6 Skill Related Fitness (ABC PRS)
1 Agility
1.1 The ability to change the position of the body quickly and to control the movement of the whole body
2 Balance
2.1 The ability to retain the body's centre of mass above the base of support with reference to static or dynamic, conditions of movement, shape or orientation
3 Coordination
3.1 The ability to use two or more body parts together
4 Power
4.1 The ability to do strength performances quickly. Strength X Speed
5 Reaction Time
5.1 The time it takes you to react to a given stimulus. It is important in an event where there is a definite start to the race
6 Speed
6.1 The amount of time it takes to perform a particular action or cover a particular distance
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