68491
Description
Mind Map by JarJarEllie, updated more than 1 year ago
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Created by JarJarEllie
almost 11 years ago
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Skill Related Fitness
- Agility
- Ability to change the position of the
body quickly and with control.
- Ability to change the position of the
body quickly and with control.
- Balence
- Ability to retain the centre of mass
above the base of support when
stationary (static balance) or moving
(dynamic balance).
- Ability to retain the centre of mass
above the base of support when
stationary (static balance) or moving
(dynamic balance).
- Coordination
- Ability to use two or more
body parts together.
- Ability to use two or more
body parts together.
- Speed
- Rate at which an
individual is able to
perform a movement or
cover a distance in a
period of time .
- Rate at which an
individual is able to
perform a movement or
cover a distance in a
period of time .
- Reaction Time
- Time between the presentation of
a stimulus and the onset of a
movement.
- Time between the presentation of
a stimulus and the onset of a
movement.
- Power
- Ability to use strength at speed. This
helps athletes to jump high, throw far or
sprint quickly. Power = Strength x Speed.
- Ability to use strength at speed. This
helps athletes to jump high, throw far or
sprint quickly. Power = Strength x Speed.
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