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How does training affect performance?

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PDHPE (Factors Affecting Performance) Mind Map on How does training affect performance?, created by jakeholland1001 on 08/04/2014.
jakeholland1001
Mind Map by jakeholland1001, updated more than 1 year ago
jakeholland1001
Created by jakeholland1001 about 10 years ago
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How does training affect performance?
  1. Energy Systems
    1. ATP/PC
      1. 10-12 seconds
        1. Sprinting
        2. Lactic Acid
          1. 400m race
            1. <30 seconds
            2. Aerobic
              1. Team sports
                1. 1-2 hours
              2. Types of training and training methods
                1. Aerobic
                  1. continuous
                    1. Fartlek
                      1. aerobic interval
                        1. circuit
                        2. Anaerobic
                          1. anaerobic interval
                          2. Flexibility
                            1. static
                              1. ballistic
                                1. PNF
                                  1. dynamic
                                  2. Strength training
                                    1. free/fixed weights
                                      1. elastic
                                        1. hydraulic
                                      2. Principles of training
                                        1. variety
                                          1. reversibility
                                            1. warm up and cool down
                                              1. training thresholds
                                                1. progressive overload
                                                  1. specificity
                                                  2. Physiological adaptions in response to training
                                                    1. stroke volume and cardiac output
                                                      1. oxygen uptake and lung capacity
                                                        1. haemoglobin level
                                                          1. effect on fast/slow twitch muscle fibres
                                                            1. muscle hypertrophy
                                                              1. resting heart rate
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