MENTAL HEALTH

Ruben Quintana Martin
Mind Map by Ruben Quintana Martin, updated more than 1 year ago
Ruben Quintana Martin
Created by Ruben Quintana Martin over 3 years ago
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Description

MAPA MENTAL

Resource summary

MENTAL HEALTH
1 BEING ACTIVE
1.1 IS BASED ON:

Annotations:

  • TO KNOW WHY DOES BEING ACTIVE MATTER WE HAVE TO PAY ATTENTION TO THE DIFFERENCE BETWEEN THESE THREE FOLLOWING TERMS
1.1.1 PHYSICAL ACTIVITY

Annotations:

  • ANYTHING RELATED IN MOVING OUR BODIES
1.1.1.1 MAIN BENEFITS
1.1.1.1.1 REDUCED RISK OF BOTH PHYSICAL OR HEART DISEASES
1.1.1.1.2 REDUCED STRESS
1.1.1.1.3 HEALTHIER ORGANS
1.1.1.1.4 HEALTHIER BONES
1.1.1.1.5 HEALTHIER WEIGHT
1.1.1.1.6 MORE ENERGY
1.1.1.1.7 IMPROVED SLEEP
1.1.2 EXERCISE

Annotations:

  • ACTIVITIES WE DO FOR FITNESS OR TRAINING
1.1.3 SPORT

Annotations:

  • PHYSICAL ACTIVITIES WE DO ON OWR OWON OR IN A TEAM FOR COMPETITION OR FUN.
2 INVOLVES
2.1 PSYCHOLOGICAL WELL-BEING
2.1.1 IT IS COMPOSED OF
2.1.1.1 ACCEPT YOURSELF
2.1.1.2 HAVING GOOD RELANTIONSHIPS
2.1.1.3 HAVE A PURPOSE IN YOUR LIFE
2.1.1.4 PERSONAL GROWTH
2.1.1.5 BEING SELF-SUFICIENT
2.1.1.6 DOMINATE YOUR ENVIROMENT
2.1.2 TO HAVE IT,I T IS NECESSARY TO
2.1.2.1 LOVE YOURSELF
2.1.2.2 DO WHAT YOU WANT

Annotations:

  • IN YOUR JOB AND IN YOUR HOBBIES
2.1.2.3 SLEEP WELL
2.1.2.4 APOLOGIZE AND FORGIVE

Annotations:

  • ARE IMPORTANT ACTIONS TO FELL WELL INSIDE YOU
2.1.2.5 HAVE REALISTIC GOALS

Annotations:

  • IF WE CAN´T REACH THEM WE BECOME FRUSTRATED
2.1.2.6 HAVE FRIENDS
2.1.2.7 THINK ABOUT YOUR THINGS

Annotations:

  • TIDY UP YOUR IDEAS AND HAVE A RELAX MOMENT
2.1.2.8 FOCUS ON LIVING THE PRESENT

Annotations:

  • IF YOU KNOW WHERE YOU ARE, YOU WOULD KNOW WHERE TO GO EASIER.
3 IT INCLUDES PHYSICAL, PSYCHOLOGICAL AND SOCIAL WELL-BEING
4 HOW TO ACHIEVE IT
4.1 ALWAYS BE POSITIVE
4.2  NEVER GIVE UP
4.3 KEEP CONSTANT
4.4 ORGANIZE YOUR TIME
4.5 MANTAIN GOOD PHYSICAL & MENTAL HABITS
5 HOW TO PLAN A SAFE ROUTINE
5.1 KEEP HYDRATED

Annotations:

  • WHEN EXERCISIG,PEOPLE RELEASE MANY WATER FROM SWEATING,SO WE HAVE TO REPLACE THIS WATER AND CARRY ON¡
5.2 GET STARTED
5.2.1 CHOOSE AN ACTIVITY YOU LIKE
5.2.2 HAVE REALISTIC EXPECTATIONS
5.2.3 START A HEALTHY DAILY ROUTINE

Annotations:

  • GEET THE STAIRS INSTEAD OF THE LIFT CYCLE INSTEAD OF GETTING THE CAR
5.2.4 BE PATIENT
5.3 LOOK AFTER YOURSELF
5.3.1 WARM UP
5.3.1.1 STRECH
5.3.1.1.1 COOL DOWN
5.4 LISTEN TO YOUR BODY
5.4.1 DO NOT FORCE YOURSELF
5.5 KEEP DOING IT

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