Components of Physical Fitness

Amber Owens
Mind Map by Amber Owens, updated more than 1 year ago More Less
luciwig88
Created by luciwig88 over 5 years ago
Amber Owens
Copied by Amber Owens over 4 years ago
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Mind map definitions of physical fitness

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Components of Physical Fitness
  1. Flexibility
    1. definition: the ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
    2. Speed
      1. definition: distance divided by the time taken. Speed is measured in metres per second (m/s). The faster an athlete runs over a given distance, the greater their speed
      2. Muscular Strength
        1. definition: the maximum force (in kg or N) that can be generated by a muscle or muscle group.
        2. Aerobic Endurance
          1. definition: the ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
          2. Body Composition
            1. definition: the relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.
            2. Muscular Endurance
              1. definition: the ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
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