832724
Description
Mind Map by lisa.moore678, updated more than 1 year ago
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Created by lisa.moore678
over 10 years ago
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Legumes and Nuts
- Nutritive Value Nuts
- Protein - LBV
- high polyunsaturated fat
- high fibre
- Vit B group
- Calcium, Iron
- 5% water
- Protein - LBV
- Uses of nuts
- Salad- waldorf Salad
- Main course- Curry
- Snacks- Peanuts
- Biscuits- Chocolate and peanut cookies
- Salad- waldorf Salad
- Dietetic Value of nuts
- protein-Growth and repair
- good source for vegans
- good source for vegans
- variety of types-hazelnuts/peanuts
- keep well
- add texture
- sweet and savoury dishes
- protein-Growth and repair
- Legumes
- Beans,peas,lentils
- Nutritive Value
- LBV protein, Soya beans HBV
- little polyunsaturated fat
- starch and fibre
- Vit C and B in fresh lequmes
- Calcimm and non-haem iron
- water varies on type
- LBV protein, Soya beans HBV
- storing
- cool,dry, dark place
- 5-6months
- cool,dry, dark place
- Preparing
- manufactures insrtuctions
- soak pulses overnight to reconstitute them
- eg Marrowfat peas
- eg Marrowfat peas
- some eg.Kidney beans- cooked at high temps
- manufactures insrtuctions
- Beans,peas,lentils
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