876472
Description
Mind Map by u10rumforde9223, updated more than 1 year ago
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Created by u10rumforde9223
almost 11 years ago
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Human Health
and Diet
- Balanced Diet
- carbohydrates
- For energy
- Made up of simple sugar
and glucose
- For energy
- Protein
- For growth and repair
- Made up of amino acids
- For growth and repair
- Fats
- For energy
- Made up of fatty acids and gylcerol
- For energy
- Minerals
- Iron to make
haemoglobin in the
blood
- Iron to make
haemoglobin in the
blood
- Vitamins
- Vitamin C to prevent scurvy
- Vitamin C to prevent scurvy
- Fibre
- Prevents constipation
and to maintain healthy
bowels
- Prevents constipation
and to maintain healthy
bowels
- Water
- To prevent dehydration
and to help remove waste
- To prevent dehydration
and to help remove waste
- Reasons to alter diet
- Beliefs
- Religious beliefs
- Age
- Sex
- Activity
- Beliefs
- carbohydrates
- Energy
- BMI = Mass (Kg) / Height (m)2
- <18.5 underweight
>30 obease
- BMI = Mass (Kg) / Height (m)2
- Protein
- Amino acids
- Eight essential
amino acids have
to be eaten
- Non-essential amino
acids your body makes
- Eight essential
amino acids have
to be eaten
- Proteins from animals
are called first class
protiens
- EAR = 0.6 x
body mass (Kg)
- Depends on age,
pregnacy and
lactation
- Depends on age,
pregnacy and
lactation
- Kwashiokor
- Protein deficiancy
- Common in
developing due to
limited investment in
agriculture and
overpopulation
- Protein deficiancy
- Amino acids
- Poor Diets
- Low self-esteem and a
desire for 'perfection'
mean people may
become bulimic or
anorexic and have a bad
diet
- Poor diets means that the body
doesn't get a balance of energy and
nutrients
- Affects the
reproduction system
and bones
- Low self-esteem and a
desire for 'perfection'
mean people may
become bulimic or
anorexic and have a bad
diet
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