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893963
Transcend - Optimize being
Description
Mind Map on Transcend - Optimize being, created by ronny.risoen on 05/18/2014.
Mind Map by
ronny.risoen
, updated more than 1 year ago
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Created by
ronny.risoen
over 10 years ago
18
1
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Resource summary
Transcend - Optimize being
Intelligent self-direction
Maximize Flow
Apply learning techniques
Mindset of success
Improved intelligence
Nootropics
Racetams
Choline
Aminoacids - l-theanine + l-tyrosine
Coffe
Ashwagandha
Carnitines
Vinopecetine
Nicotine-gum
Connection
Philantropy - dignity
Rationally choosen friendships
Health/wellbeeing
Excercise
Strength 3x week
Cardiovascular 3x week
1 hour walking everyday
Audiobooks
Mood/health-enhancing food
Supplements
Omega-3, 3-5 grams
Curcumin + peperin 1 spoon
Ginger
Phosphatidylcholine
B-complex
C-vitamin 200mg
Green tea 3x day
coQ10
Vegetables
Coconut-milk
Seafood
Dark chocolate
Oatmeal 1 hour before bed
Berries - candy
Garlic
Meditation/NLP 1/2 hour everyday
Sleep 7 hour +
Organized overview
Oursource memory/to-do tasks
Minimize procrastination
Look forward to:
Virtual Reality
Technological Progress
Create/provide solutions
- No matter what difficulties we face, there exists an idea that can overcome the problem
Make strategic plans for work/fun
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