Transcend - Optimize being

Description

Mind Map on Transcend - Optimize being, created by ronny.risoen on 05/18/2014.
ronny.risoen
Mind Map by ronny.risoen, updated more than 1 year ago
ronny.risoen
Created by ronny.risoen over 10 years ago
18
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Resource summary

Transcend - Optimize being
  1. Intelligent self-direction
    1. Maximize Flow
      1. Apply learning techniques
      2. Mindset of success
        1. Improved intelligence
          1. Nootropics
            1. Racetams
              1. Choline
                1. Aminoacids - l-theanine + l-tyrosine
                  1. Coffe
                    1. Ashwagandha
                      1. Carnitines
                        1. Vinopecetine
                          1. Nicotine-gum
        2. Connection
          1. Philantropy - dignity
            1. Rationally choosen friendships
            2. Health/wellbeeing
              1. Excercise
                1. Strength 3x week
                  1. Cardiovascular 3x week
                    1. 1 hour walking everyday
                      1. Audiobooks
                    2. Mood/health-enhancing food
                      1. Supplements
                        1. Omega-3, 3-5 grams
                          1. Curcumin + peperin 1 spoon
                            1. Ginger
                              1. Phosphatidylcholine
                                1. B-complex
                                  1. C-vitamin 200mg
                                    1. Green tea 3x day
                                      1. coQ10
                        2. Vegetables
                          1. Coconut-milk
                            1. Seafood
                              1. Dark chocolate
                                1. Oatmeal 1 hour before bed
                                  1. Berries - candy
                                    1. Garlic
                      2. Meditation/NLP 1/2 hour everyday
                        1. Sleep 7 hour +
                          1. Organized overview
                            1. Oursource memory/to-do tasks
                              1. Minimize procrastination
                            2. Look forward to:
                              1. Virtual Reality
                                1. Technological Progress
                              2. Create/provide solutions
                                1. - No matter what difficulties we face, there exists an idea that can overcome the problem
                                  1. Make strategic plans for work/fun
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