Playing games by using digital technology can be recreational and fun which improves your health and well-being because it will relieve stress.
Using digital technology by playing games will help improve your creativity and critical thinking (if its a puzzle game).
Using things like Wii Fit will help you lose weight because it helps you do exercise which also improves fitness.There are accurate health and fitness monitoring.
Some games can improve hand eye co-ordination and reflexes because you need to make decisions in games.
Friendships can be built online by talking to people. For example, you can use a microphone and make friends.
Digital technology you can go on social networks which makes it easier to maintain contact with family and friends, especially those who live far away.
ICT skills can help us get better paid jobs and more skills jobs.
Mobile phones can help us keep safe by always being able to contact others when in need.