How does training affect performance?
What are the three energy systems?
What are the types of training and training methods?
What are the principles of training?
What are the physiological adaptations to training?
How can psychology affect performance?
What are the types of motivation?
What are the types of anxiety?
What is optimum arousal?
What are psychological strategies to enhance motivation and manage anxiety?
How can nutrition and recovery strategies affect performance?
What nutritional considerations need to be made for athletes?
What variety of supplements are available for athletes?
What recovery strategies are available for athletes?
How does the acquisition of skill affect performance?
What are the stages of skill acquisition?