The training pyramid has 4 zones. Which is on the bottom?
Max heart rate
Resting heart rate
Aerobic training zone
What is heart rate measured in?
Beats per minute
Beats per second
Beats per hour
If exercising in the anaerobic training zone, the performer would be working at a lower intensity than the the aerobic zone.
A long distance runner would train in which zone?
Which components of fitness link to the anaerobic training zone?
Endurance & flexibility
Strength & power
The borg RPE scale goes from 6 -20.
Which number on the Borg RPE scale would an athlete pick if they felt exhausted?
If an athlete's maximum heart rate is 198, what is their age?