Training Pyramid / Borg Scale / Heart Rate

Question 1 of 8

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The training pyramid has 4 zones. Which is on the bottom?

Select one of the following:

  • Max heart rate

  • Resting heart rate

  • Aerobic training zone

Question 2 of 8

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What is heart rate measured in?

Select one of the following:

  • Beats per minute

  • Beats per second

  • Beats per hour

Question 3 of 8

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If exercising in the anaerobic training zone, the performer would be working at a lower intensity than the the aerobic zone.

Select one of the following:

  • True
  • False

Question 4 of 8

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A long distance runner would train in which zone?

Select one of the following:

  • Anaerobic Zone

  • Speed Zone

  • aerobic Zone

Question 5 of 8

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Which components of fitness link to the anaerobic training zone?

Select one of the following:

  • Endurance & flexibility

  • Strength & power

Question 6 of 8

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The borg RPE scale goes from 6 -20.

Select one of the following:

  • True
  • False

Question 7 of 8

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Which number on the Borg RPE scale would an athlete pick if they felt exhausted?

Select one of the following:

  • 16

  • 18

  • 20

  • 12

Question 8 of 8

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If an athlete's maximum heart rate is 198, what is their age?

Select one of the following:

  • 20

  • 18

  • 22

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Training Pyramid / Borg Scale / Heart Rate

Matt Stephens
Quiz by , created about 2 years ago

GCSE Physical Education Quiz on Training Pyramid / Borg Scale / Heart Rate, created by Matt Stephens on 07/10/2014.

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Matt Stephens
Created by Matt Stephens about 2 years ago
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