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Question 1 of 10

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How long should you hold each stretch?

Select one of the following:

  • 20 seconds

  • 8 seconds

  • 1 minute

Question 2 of 10

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How can you prevent injury from stretching?

Select one of the following:

  • Don't aim for pain while stretching

  • Bounce while stretching

  • Stretch very quickly so you can exercise longer

Question 3 of 10

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What is a benefit of stretching?

Select one of the following:

  • Stretching releases hormones that can leave you feeling calmer and happier

  • Stretching decreases soreness of muscles

  • Both A and B are true

Question 4 of 10

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What is the definition of flexibility?

Select one of the following:

  • capability of being bent, usually without breaking; easily bent

  • actively working to increase a range of motion around a joint

Question 5 of 10

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You should stretch the same muscles before every kind of exercise

Select one of the following:

  • True
  • False

Question 6 of 10

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You should stretch your hamstrings before and after exercising

Select one of the following:

  • True
  • False

Question 7 of 10

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Identify this muscle: A muscle having three heads or points of origin, especially the muscle on the back of the arm, the action of which straightens the elbow.

Select one of the following:

  • biceps

  • triceps

  • deltoid

Question 8 of 10

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Everyone stretches the same

Select one of the following:

  • True
  • False

Question 9 of 10

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Other added benefits of stretching are improved posture, improved circulation by increasing blood flow to the muscles, increased energy levels, reduced muscle tension, and stress release.

Select one of the following:

  • True
  • False

Question 10 of 10

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Identify this muscle: A large muscle in front of the thigh, which extends the leg or bends the hip joint.

Select one of the following:

  • hamstring

  • quadriceps

  • calf

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Kadey Welch
Quiz by , created about 2 years ago

Quiz on Untitled, created by Kadey Welch on 01/12/2014.

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Kadey Welch
Created by Kadey Welch about 2 years ago
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