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Flashcards by Mahima, created more than 1 year ago

Unit 3 - Health and Fitness

	Created by Mahima about 9 years ago

Unit 3 Health and Fitness

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physical fitness

muscular strength

muscular endurance

Cardiorespiratory endurance

flexibility

body composition

exercise

target heart rate zone

maximum heart rate (MHR)

nutrient

digestion

diet

calorie

metabolism

carbohydrate

fats

proteins

vitamins

minerals

Dietary Guidelines for Americans

Food Guide Pyramid

Nutrition Facts Label