Nutrition

Question 1 of 8

Medal-premium 1

What is an ideal snack or light meal 30 minutes before a run? (2 correct answers)

Select one or more of the following:

  • A large bowl of porridge with banana and honey

  • 1-2 slices of banana bread

  • A roast dinner

  • 1 orange

Question 2 of 8

Medal-premium 1

The amount of food a person eats before a run is dependant on their weight and nutritional needs.

Select one of the following:

  • True
  • False

Question 3 of 8

Medal-premium 1

How much water should you drink whilst out on your run? (1 correct answer)

Select one of the following:

  • 500ml per mile

  • 250ml per 2 miles

  • 250ml per mile

Question 4 of 8

Medal-premium 1

Should you eat whilst running if it's an hour or more

Select one of the following:

  • True
  • False

Question 5 of 8

Medal-premium 1

What should you eat during your long runs (lasting more than 1 hour)?

Select one or more of the following:

  • Banana

  • Energy gels

  • Bar of chocolate

  • Chicken sandwich

Question 6 of 8

Medal-premium 1

You should always eat after a run, even if you're trying to use weight.

Select one of the following:

  • True
  • False

Question 7 of 8

Medal-premium 1

What is an ideal snack to have after running? (2 correct answers)

Select one or more of the following:

  • Apple with peanut butter

  • Bag of crisps

  • Bacon sandwich with white bread

  • Chocolate milk

Question 8 of 8

Medal-premium 1

As an estimate, how many calories would a person weighing 60kg burn in a 90 minute run?

Select one of the following:

  • 700-800

  • 900-1000

  • 500-600

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claire_wraight
Quiz by , created over 1 year ago

Nutrition test for running based on Food and Nutrition sources on found on Claire's Running Guide.

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claire_wraight
Created by claire_wraight over 1 year ago
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