CSCS Math

Question 1 of 10

1

A 35 year old person with a resting heart rate of 70 beats per minute. Intensity of an exercise is and 80%.

Select one of the following:

177bpm
162bpm
190bpm

Explanation

Question 2 of 10

1

A 18-year-old, 5'3" woman has been working with a personal trainer for 5 months. Her initial and most recent body composition tests revealed these results:
March 18: Bodyweight=175lbs Body fat=45%
Aprile 4: Bodyweight=150lbs Body fat=38%
Approximately how much body fat (in lbs) has this client lost since her first body composition evaluation?

Select one of the following:

11lbs
22lbs
8lbs

Explanation

Question 3 of 10

1

41year old with a resting heart rate of 59bpm who wants to train at 65% maximum

Select one of the following:

139bpm
137bpm
112bpm

Explanation

Question 4 of 10

1

An 32-year-old male ballet dancer has a RMR of 2,300 calories. He expends 300 calories per day through exercise and ingests the following:

Average daily protein intake: 120g
Average daily carb intake: 325g
Average daily fat intake: 35g

He would like to gain six pounds of muscle in 6 weeks. How many additional cals/day should he ingest daily to reach this goal?

Select one of the following:

992
862
876

Explanation

Question 5 of 10

1

A 56 year old professional female sumo wrestler has the RHR of 86bpm. He wants to train at an intensity of 63%. What is the target heart rate he should be training at?

Select one of the following:

126bpm
135bpm
143bpm

Explanation

Question 6 of 10

1

The result of an in-season dietary analysis reveals that a junior women's basketball forward has a daily intake of 2300 kcals that consists of this nutrient breakdown.

1200 kcal of carbs
500 kcals of protein
600 kcals of fat

Which of the following actions should the strength and conditioning professional recommend?

Select one of the following:

Increase fat intake
Decrease protein intake
Increase carb intake

Explanation

Question 7 of 10

1

A 24-year-old, 6'3" NFL linebacker has been working with a personal trainer for 6 months. His initial and most recent body composition tests revealed these results:

September 1: Bodyweight=230lbs Body fat=20%

September 30: Bodyweight=224lbs Body fat=15%

Approximately how much body fat (in lbs) has this client lost since his first body composition evaluation?

Select one of the following:

12lbs of fat
34lbs of fat
15lbs of fat

Explanation

Question 8 of 10

1

An 28-year-old male hockey player has a RMR of 2,600 calories. He expends 750 calories per day through exercise and ingests the following:

Average daily protein intake: 160g
Average daily carb intake: 452g
Average daily fat intake: 50g

He would like to gain six pounds of muscle in 6 weeks. How many additional cals/day should he ingest daily to reach this goal?

Select one of the following:

697 kcals/day
890kcals/day
809 kcals/day

Explanation

Question 9 of 10

1

A 22-year-old female college swimmer has the following anthropometric data:
Height: 66in Weight: 70kg Body fat: 22%

What is her approximate fat mass in lbs?

Select one of the following:

34lbs
120lbs
134lbs

Explanation

Question 10 of 10

1

At the age of 27 Marisa decides she wants to train for The Tough Mudder again. She has a Resting Heart Rate of 70bpm and wants to train at an intensity of 70%. What should he target heart rate be?

Select one of the following:

154bpm
156bpm
163bpm

	Created by grayere almost 9 years ago

Math

CSCS Math

Question 1 of 10

A 35 year old person with a resting heart rate of 70 beats per minute. Intensity of an exercise is and 80%.

Select one of the following:

Explanation

Question 2 of 10

Select one of the following:

Explanation

Question 3 of 10

41year old with a resting heart rate of 59bpm who wants to train at 65% maximum

Select one of the following:

Explanation

Question 4 of 10

Select one of the following:

Explanation

Question 5 of 10

A 56 year old professional female sumo wrestler has the RHR of 86bpm. He wants to train at an intensity of 63%. What is the target heart rate he should be training at?

Select one of the following:

Explanation

Question 6 of 10

Select one of the following:

Explanation

Question 7 of 10

Select one of the following:

Explanation

Question 8 of 10

Select one of the following:

Explanation

Question 9 of 10

A 22-year-old female college swimmer has the following anthropometric data: Height: 66in Weight: 70kg Body fat: 22% What is her approximate fat mass in lbs?

Select one of the following:

Explanation

Question 10 of 10

At the age of 27 Marisa decides she wants to train for The Tough Mudder again. She has a Resting Heart Rate of 70bpm and wants to train at an intensity of 70%. What should he target heart rate be?

Select one of the following:

Explanation

A 22-year-old female college swimmer has the following anthropometric data:
Height: 66in Weight: 70kg Body fat: 22%

What is her approximate fat mass in lbs?