Principles of Exercise, Fitness and Health Nathan's questions part II

Question 1 of 8

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Muscle strength is defined as

Select one of the following:

  • High intensity and high repetitions

  • Maximal tension or force produced by a muscle or group of muscles

  • Low intensity and high repetitions

  • Ability of a muscle to exert sub-maximal forces against a resistance over an extended period of time

Question 2 of 8

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Muscular endurance is improved by training

Select one of the following:

  • Low intensity and low reps

  • Low intensity and high reps

  • High intensity and low reps

  • High intensity and high reps

Question 3 of 8

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Muscular hypertrophy is defined as

Select one of the following:

  • Improvement of the supply of oxygen to the muscle and the muscles ability to use this oxygen

  • Decrease in muscle size due to muscle disuse

  • Muscle pain, soreness and stiffness due to eccentric training

  • An increase in muscle size due to extra proteins being laid down to repair micro tears in muscles

Question 4 of 8

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DOMS is primarily caused by

Select one of the following:

  • Concentric training

  • Isometric training

  • Eccentric training

  • Isocentric training

Question 5 of 8

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Which of the following is false. Endurance training

Select one of the following:

  • Utilises slow twitch muscle fibres

  • Utilises fast twitch muscle fibres

  • Improves flow of oxygen to muscles through capillarisation

  • Leads to fatigue as lactic acid accumulates in the muscle

Question 6 of 8

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A shorter lever

Select one of the following:

  • Increases the exercise intensity

  • Is recommended for endomorph body types

  • Decreases the exercise intensity

  • Is very undesirable

Question 7 of 8

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Which of the following is incorrect in regards to ACSM Guidelines for Improving muscular strength and endurance

Select one of the following:

  • 2 - 3 times weekly

  • 1 set of 8 - 12 reps (adults under 50 yrs)

  • 30 minutes

  • 8 - 10 exercises for major muscle groups (whole body approach)

Question 8 of 8

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Which of the following is not a result of Muscle strength and endurance training?

Select one of the following:

  • Increased bone density

  • Decreased resting metabolic heart rate

  • Decreased body fat

  • Decreased blood pressure

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Principles of Exercise, Fitness and Health Nathan's questions part II

jimbobbailey
Quiz by , created over 1 year ago

Principles of Exercise, Fitness and Health Nathan's questions part II

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jimbobbailey
Created by jimbobbailey over 1 year ago
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