Healers

Question 1 of 12

Medal-premium 1

True or False: Meditation offers many health benefits including reduction of the occurrence of chronic illness, decreased anxiety, improved mood, and increased mental efficiency.

Select one of the following:

  • True
  • False

Question 2 of 12

Medal-premium 1

Which of the following is NOT a benefit of slow, diaphragmatic breathing?

Select one of the following:

  • A. Slowed heart rate.

  • B. Lowered blood pressure.

  • C. Accelerated stress response.

  • D. Mental and physical calm.

Question 3 of 12

Medal-premium 1

As a healer, failing to manage stress properly over time can lead to which of the following?

Select one of the following:

  • A. Loss of psychological well-being and burnout.

  • B. Medical errors.

  • C. On-the-job attrition.

  • D. All of the above.

Question 4 of 12

Medal-premium 1

Research shows which of the following occurs through observing the sensations labeled as pain with mindful awareness and neutrality:

Select one of the following:

  • A. Perception of pain intensity often decreases.

  • B. Perception of pain intensity typically increases.

  • C. Patients experience increased fear of continued suffering.

  • D. Patients worry about how the pain will continue to affect their lives.

Question 5 of 12

Medal-premium 1

The process of practicing neutrality through mindfulness includes the following tenant(s)?

Select one of the following:

  • A. Judging or resisting what is happening around you.

  • B. Spending time observing thoughts, rather than judging and evaluating thoughts.

  • C. Allowing the content of your thoughts to become your focus of attention.

  • D. Resisting letting go of negative thoughts or feelings.

Question 6 of 12

Medal-premium 1

The process of worrying does which of the following?

Select one of the following:

  • A. Prepares us for future events.

  • B. Forces our thoughts into the future, making us feel anxious.

  • C. Enhances our ability to focus on the present moment.

  • D. Prevents negative events from happening.

Question 7 of 12

Medal-premium 1

A nutritious diet is essential for which of the following?

Select one of the following:

  • A. Overall organism resiliency.

  • B. Proper immune system functioning.

  • C. Mood stabilization.

  • D. All of the Above.

Question 8 of 12

Medal-premium 1

True or False: Reliving negative past events in our minds and harboring anger and resentment toward others can trigger a stress response in the body.

Select one of the following:

  • True
  • False

Question 9 of 12

Medal-premium 1

Studies of empathy have shown which of the following?

Select one of the following:

  • A. When a doctor is empathic, patients perceive they have spent more time with their doctor.

  • B. Empathy in patient care has led to improved outcomes of recovery.

  • C. Empathy requires additional time on behalf of the provider and can therefore lead to burnout.

  • D. A and B

Question 10 of 12

Medal-premium 1

Healers can treat burnout and compassion fatigue with which of the following self-care strategies?

Select one of the following:

  • A. Setting boundaries with yourself and your time.

  • B. Discussing cases, treatments and outcomes with colleagues

  • C. Spending time with family and friends.

  • D. All of the above

Question 11 of 12

Medal-premium 1

Which of the following describes individuals who are optimistic?

Select one of the following:

  • A. Optimistic individuals expect positive outcomes.

  • B. Optimistic individuals view negative events as isolated incidents that provide an opportunity for learning and growth.

  • C. Optimistic individuals tend to have a higher resilience to trauma.

  • D. All of the above .

Question 12 of 12

Medal-premium 1

Which of the following describes individuals who are happy?

Select one of the following:

  • A. Individuals who are happy themselves negatively to others.

  • B. Individuals who are happy constantly rehash the past and dread the future.

  • C. Individuals who are happy allow circumstances to define them.

  • D. None of the above.

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tnbaker13
Quiz by , created over 1 year ago

Test for level of understanding of program

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tnbaker13
Created by tnbaker13 over 1 year ago
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